<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ormskirk Counsellor]]></title><description><![CDATA[Empowering you through compassionate conversations.]]></description><link>https://www.lucyprossercounsellingservice.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 10:44:46 GMT</lastBuildDate><atom:link href="https://www.lucyprossercounsellingservice.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Healthy Relationships]]></title><description><![CDATA[Relationships play an important role in our emotional well-being. Whether romantic, family, or friendships, the connections we have with others can greatly influence how we feel about ourselves and the world around us. A healthy relationship should, at its core, make you feel safe, supported, and positive—both about yourself and the other person. However, it’s not always easy to recognise when a relationship becomes unhealthy or even abusive. Understanding the difference is an important step...]]></description><link>https://www.lucyprossercounsellingservice.com/post/healthy-relationships</link><guid isPermaLink="false">69b91d29fce0d58eba03b0da</guid><pubDate>Sun, 12 Apr 2026 08:00:09 GMT</pubDate><dc:creator>ormskirkcounsellor</dc:creator></item><item><title><![CDATA[The Importance of Self-Reflection: Understanding Yourself to Grow]]></title><description><![CDATA[In the busyness of everyday life, it’s easy to move from one task to the next without stopping to think about how we feel, why we react the way we do, or what we truly need. Self-reflection is the practice of taking a step back to examine your thoughts, emotions, and experiences. It is a powerful tool for personal growth, emotional well-being, and making more intentional choices. By regularly reflecting on your inner world, you can develop a deeper understanding of yourself and create...]]></description><link>https://www.lucyprossercounsellingservice.com/post/the-importance-of-self-reflection-understanding-yourself-to-grow</link><guid isPermaLink="false">69b913f3fb188211e47385a5</guid><pubDate>Sun, 05 Apr 2026 08:00:15 GMT</pubDate><dc:creator>ormskirkcounsellor</dc:creator></item><item><title><![CDATA[Understanding Low Self-Confidence: Causes, Signs, and How to Build It]]></title><description><![CDATA[Low self-confidence is something many people may experience at different points in life. It can affect how you see yourself, how you interact with others, and the choices you make. When confidence is low, even simple tasks can feel overwhelming, and self-doubt can become a constant voice in your mind. The good news is that self-confidence is not something you either have or don’t have—it’s something that can be developed over time with the right support and strategies. What Is Low...]]></description><link>https://www.lucyprossercounsellingservice.com/post/understanding-low-self-confidence-causes-signs-and-how-to-build-it</link><guid isPermaLink="false">69b9108afce0d58eba038db4</guid><pubDate>Sun, 29 Mar 2026 08:00:16 GMT</pubDate><dc:creator>ormskirkcounsellor</dc:creator></item><item><title><![CDATA[How to Support a Loved One With Depression / Low mood ]]></title><description><![CDATA[Watching someone you care about struggle with depression/low mood can be difficult and sometimes confusing. You may want to help but feel unsure about what to say or do. While you cannot “fix” depression or low mood for someone else, your support, understanding, and patience can make a meaningful difference in their recovery. Depression and low mood often affects a person’s thoughts, emotions, energy levels, and motivation. Because of this, everyday tasks can feel overwhelming, and...]]></description><link>https://www.lucyprossercounsellingservice.com/post/how-to-support-a-loved-one-with-depression---low-mood</link><guid isPermaLink="false">69b80414ea38c468abdbbc26</guid><pubDate>Sun, 22 Mar 2026 09:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b33dc2_c1922dfae83c4f6f96c8f4c69723031e~mv2.jpg/v1/fit/w_454,h_351,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ormskirkcounsellor</dc:creator></item><item><title><![CDATA[10 Techniques to Help with Anxiety]]></title><description><![CDATA[What is anxiety? Anxiety is a natural response to stress and uncertainty. Everyone experiences it from time to time, whether before an important meeting, during a challenging life event, or when facing the unknown. However, when anxiety becomes overwhelming, it can affect both mental and physical well-being. The good news is that there are some techniques you can use to calm your mind and body when experiencing anxiety. While these strategies may not eliminate anxiety completely, they can...]]></description><link>https://www.lucyprossercounsellingservice.com/post/10-techniques-to-help-with-anxiety</link><guid isPermaLink="false">69b7ff97bae3e800161a2207</guid><pubDate>Mon, 16 Mar 2026 13:14:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b33dc2_c1922dfae83c4f6f96c8f4c69723031e~mv2.jpg/v1/fit/w_454,h_351,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ormskirkcounsellor</dc:creator></item><item><title><![CDATA[Understanding Anxiety in Children: What It Looks Like and How to Help]]></title><description><![CDATA[Anxiety is a normal human emotion. Everyone feels worried or nervous at times—before a test, a new experience, or a big change. For children, however, anxiety can sometimes become overwhelming and begin to interfere with daily life. Understanding how anxiety shows up in children is the first step in helping them feel safe, supported, and confident. What Is Anxiety in Children? Childhood anxiety goes beyond occasional worries. It involves persistent feelings of fear, nervousness, or unease...]]></description><link>https://www.lucyprossercounsellingservice.com/post/understanding-anxiety-in-children-what-it-looks-like-and-how-to-help</link><guid isPermaLink="false">69af29be642e58310baa906b</guid><pubDate>Mon, 09 Mar 2026 20:13:18 GMT</pubDate><dc:creator>ormskirkcounsellor</dc:creator></item><item><title><![CDATA[Children's / Young People's Counselling ]]></title><description><![CDATA[How Can Counselling Help Children/Young People? Children and young people experience big emotions—sometimes bigger than their words can express. When a child/young person is struggling, it may not always look like sadness or worry. It can show up as tantrums, withdrawal, aggression, clinginess, sleep problems, or sudden changes in behaviour. Counselling provides children and young people with a safe, supportive space to understand and manage those emotions in healthy ways. Why Children/Young...]]></description><link>https://www.lucyprossercounsellingservice.com/post/children-s---young-people-s-counselling</link><guid isPermaLink="false">69907de26e13a8e14f7f4211</guid><pubDate>Sun, 01 Mar 2026 08:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b33dc2_548419ea4fdf4db894bb6e512769e603~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ormskirkcounsellor</dc:creator></item><item><title><![CDATA[How can Counselling help with Anxiety?]]></title><description><![CDATA[Anxiety is one of the most common reasons people seek counselling. Yet many people living with anxiety don’t always recognise it for what it is. They may describe themselves as “overthinkers,” “too sensitive,” or “just stressed out all the time.” But anxiety is more than stress. How Counselling Can Help Counselling provides a safe space to understand your anxiety rather than fight against it. Here’s how it can help: 1. Understanding Your Anxiety Patterns I can help you identify: What triggers...]]></description><link>https://www.lucyprossercounsellingservice.com/post/how-can-counselling-help-with-anxiety</link><guid isPermaLink="false">699051b2e585eb0b3c84e15c</guid><pubDate>Sun, 22 Feb 2026 08:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b33dc2_54f0f38a16e94decb3e45a02287aa7b2~mv2.jpg/v1/fit/w_455,h_340,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ormskirkcounsellor</dc:creator></item><item><title><![CDATA[Your First Counselling Session: What It’s Really Like]]></title><description><![CDATA[Walking into your first counselling session can feel like standing at the edge of something unknown. You might feel nervous, hopeful, relieved—or all of the above. That’s completely normal. I hope the information in this post will provide you with a gentle walk-through of what to expect and calm some of those potential nerves. Before You Arrive Before your session, it's important to acknowledge that you have already taken a big emotional step: acknowledging that you want support. Whether...]]></description><link>https://www.lucyprossercounsellingservice.com/post/your-first-counselling-session-what-it-s-really-like</link><guid isPermaLink="false">699042b6a816bdca356e74b7</guid><pubDate>Sun, 15 Feb 2026 08:00:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b33dc2_54f0f38a16e94decb3e45a02287aa7b2~mv2.jpg/v1/fit/w_455,h_340,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ormskirkcounsellor</dc:creator></item><item><title><![CDATA[Understanding Suicidal Ideation and the Importance of Seeking Help]]></title><description><![CDATA[What Is Suicidal Ideation? Suicidal ideation refers to thoughts or images about ending one’s life, or about escaping life altogether. These thoughts can be: Passive , such as wishing you wouldn’t wake up or feeling tired of existing Active , such as thinking about ending your life and imagining ways to act on these thoughts. Many people feel alarmed or ashamed when these thoughts appear. In reality, suicidal ideation is often a signal of deep emotional pain , not a genuine desire to die. Why...]]></description><link>https://www.lucyprossercounsellingservice.com/post/understanding-suicidal-ideation-and-the-importance-of-seeking-help</link><guid isPermaLink="false">697bb322ccf6db790cb0c87e</guid><pubDate>Sun, 08 Feb 2026 08:00:21 GMT</pubDate><dc:creator>ormskirkcounsellor</dc:creator></item><item><title><![CDATA[Talking About Self-Harm: Why Counselling Support Matters]]></title><description><![CDATA[Self-harm is one of those topics many people feel uncomfortable talking about. It’s often misunderstood, wrapped in stigma, or dismissed as “attention-seeking.” In reality, self-harm is usually a coping response to overwhelming emotional pain — and for many people, it’s a sign they’re trying to survive, not seeking to end their life. Opening up honest conversations about self-harm is an important step toward helping people feel less alone and more supported. Understanding Self-Harm Self-harm...]]></description><link>https://www.lucyprossercounsellingservice.com/post/talking-about-self-harm-why-counselling-support-matters</link><guid isPermaLink="false">6977c33ee611fcb48796174c</guid><pubDate>Sun, 01 Feb 2026 08:00:16 GMT</pubDate><dc:creator>ormskirkcounsellor</dc:creator></item><item><title><![CDATA[The benefits of counselling - why talking can make a huge difference. ]]></title><description><![CDATA[Life can be challenging, and sometimes it can feel overwhelming to navigate our thoughts and emotions alone. That’s where counselling can make a real difference. I often hear people say 'oh my life is not that bad, I don't need counselling'...counselling isn’t just for moments of crisis - it’s a supportive space where anyone  can explore their feelings, gain perspective, and develop tools to cope with life’s ups and downs. One of the main benefits of counselling is having a safe,...]]></description><link>https://www.lucyprossercounsellingservice.com/post/the-benefits-of-counselling-why-talking-can-make-a-huge-difference</link><guid isPermaLink="false">697657b2d87a5889015ff51e</guid><pubDate>Sun, 25 Jan 2026 17:53:22 GMT</pubDate><dc:creator>ormskirkcounsellor</dc:creator></item></channel></rss>